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Collagen is the most abundant protein
📅 17 June 2026❤️ 41 likes💬 111 comments🚀 122 times monetized
Collagen is the most abundant protein in the body and, therefore, important in maintaining your body's functions. Registered dietitian and nutritionist Tony Castillo explains that the best way to think about collagen is "as a glue to hold things together." It's the major building block of tendons, ligaments, bones, muscles and skin. It also helps your body rebuild itself after injuries, especially at sites like tendons, ligaments and muscles. Take a moment right now to thank collagen for literally keeping your body together.
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✦ Story behind this post
My grandmother spent decades studying classical dance, her body becoming living history. When arthritis threatened her practice, she discovered ancient pottery shards from Keeladi excavations online, fascinated by how civilizations understood wellness through art and movement.
She documented her healing journey on a platform rewarding authentic stories. Her followers grew instantly, amazed by her integration of classical music therapy with modern science about collagen restoration.
What began as personal struggle transformed into something profound. She taught others that heritage and health intertwine beautifully, that our bodies carry ancestral wisdom worth sharing with communities seeking connection.
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