7 good sleep habit to give you a good health

Getting enough sleep is essential for maintaining optimal health and well-being. It is important to establish healthy habits for improving sleep quality. Sleep is an important yet one of the most ignored aspects of our life. Sleep can play an important role in our overall health as even when we are asleep, our body is at work and performs important functions to maintain brain health and also physical health. After a good night's rest, you may notice improvement in your health when suffering from an infection or your mind can clear up after a stressful day. While you do not remember what happens when you are in the dream land or deep sleep, all your internal organs are at work with same or even more vigour in the night hours. When you do not sleep well or keep waking up during the night, this can disrupt repair and healing work at night which not only affects your energy levels the next day but also lowers your immunity. (Also read: Sleeping mistakes: Worst ways to wrap up your day that can ruin your slumber) Sleep can play an important role in our overall health as even when we are asleep, our body is at work and performs important functions "Getting enough sleep is essential for maintaining optimal health and well-being. It improves one’s brain performance, mood, and health. Everyone who believes in discipline in life and maintains a good routine activity tend to have sound sleep. It is important to establish healthy sleep habits, known as sleep hygiene," says Dr. Sandeep Nayar, Principal Director & HOD, Pulmonology, BLK-Max Super Speciality Hospital. 7 habits of a good sleeper 1. A good sleeper goes to bed and wakes up at fixed time every day A person who sleeps well usually goes to bed almost at the same time every night and wakes up in early hours of the morning and this includes weekends too. The sleeping hours should be optimal - neither less nor in excess. When your sleep too much or at different hours during weekends, your sleep routine gets affected